Services & Rates
All Monthly Packages will be discounted on each service!
1 on 1 Coaching (3 sessions/week)
Coaching in gym or studio ! This is a personal one on one session. We will focus on form, strength, toning, and weight loss. I will also provide you with an optional meal plan for free. Will also construct a custom workout plan. I have memberships at anytime fitness, fitness connection, and ultimate fitness. If you don’t have those gyms I can come to yours if the gym allows it!
Virtual Coaching (online: 3 sessions/week)
This is an online coaching option. I get it! Sometimes life doesn’t permit you to make it to the gym everyday. Whether that’s because of scheduling, your career, transportation, or high gym fees. It is more convenient for some to workout in the comfort of their homes or studios. You will get the same outcome as if we are in person. I will teach you the same things virtually . Will do daily check ups on you to make sure you are following the diets plan. And will give you a workout plan. All I ask is that you may need a few dumbbells or kettle bells, and a mat. Everything else is optional and depends on whatever your goals are.
Nutrition Plan (Only)
Diet is the most important part of better health and reaching goals! It’s in every part of fitness. In fact, the gym only has about a 15% impact on weight loss. That percentage goes up once you get into strength training but still a very small percentage. This is a meal plan per month only. No physical activity . Although meal planning comes free with in person and virtual training this is still beneficial. There’s a lot of people who don’t know how to count and track their micros to even begin the fight. I will assist with that and teach you how to calculate your own numbers as well as reading food labels.
In home training ( I travel to you: 3 sessions/week)
Cost a little more but I will travel to you and we will workout in the comfort of your space