Who Am I

Meet Coach Demar

I’m Demar Young, founder of Young Built & Fit.

I created Young Built & Fit with one mission: to help people unlock their full potential through expert coaching, proven training methods, and unwavering accountability. Fitness isn’t just about changing your body—it’s about building confidence, discipline, resilience, and a lifestyle that lasts.

Every client has a unique story, which is why I don’t believe in one-size-fits-all programs. I take the time to understand your goals, assess your starting point, and develop a personalized training plan designed to deliver measurable, sustainable results. Whether your goal is to lose body fat, build lean muscle, increase strength, enhance athletic performance, or improve your overall health, you’ll receive coaching tailored specifically to you.

My coaching philosophy is built on consistency, education, and long-term success. I’ll challenge you to push beyond your limits while giving you the knowledge, support, and accountability needed to make fitness a permanent part of your life—not just another short-term commitment.

When you train with Young Built & Fit, you’re not simply following a workout plan. You’re investing in a higher standard of coaching and a partnership dedicated to helping you become the strongest, healthiest, and most confident version of yourself.

Your goals deserve more than motivation—they deserve a plan, a coach, and a commitment to excellence.

Let’s build your strongest future—together.